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The Best Cannabis Strains For Anxiety & Stress

Cannabis Use for Anxiety and Stress

There are various studies in the past several years showing promise in the use of cannabis for anxiety and stress. Since not everyone reacts the same to cannabis, further research is still needed to provide conclusive evidence. Even surveys have mixed results regarding the use of cannabis for anxiety and depression. This article will share some promising results and general information about cannabis and its uses for anxiety and stress.

Notes About Cannabis, Anxiety, and Stress

To understand the studies, it’s first essential to understand some cannabis terminology concerning this article. Cannabis is a general term for the entirety of products for consumption derived from cannabis plants. There are two primary components in cannabis that affect the consumer, THC, and CBD. Often associated with the ‘high’ marijuana, THC is a psychoactive compound. The flip of that is CBD, which is often used as a therapeutic. For more about the differences between THC and CBD, click here.

According to current reports through the National Institute of Mental Health (NIMH), about 18 percent of the United States population suffers from anxiety disorders. In separate surveys, at least 33% of respondents reporting more than normal levels of stress; however, this is likely a much higher percentage with the added stressors in everyone’s lives during 2020. Often, anxiety and stress result in diagnoses such as agoraphobia, social anxiety, panic disorder, phobias, sleep disruptions, and post-traumatic stress disorder.

Cannabis Studies with Promising Results

The use of CBD has long been associated with helping relieve stress and anxiety. Studies with CBD as a tincture and pill form have resulted in a successful temporary relief with a sense of calmness, improved relaxation, and better sleep. Since 2015 several studies have consistently shown positive results concerning the use of CBD and relieving symptoms of anxiety-related disorders with clinical safety and without sedating effects. Long-term use and efficacy are still in need of additional formal studies.

In 2017, the University of Illinois at Chicago and the University of Chicago reported a small-scale study about the use of THC and stress. Three groups of participants were given one of three dosages of THC, took part in several stress-inducing activities, biometrics taken throughout, and self-reporting feelings about the test and feelings of stress. The results showed participants who received a low dose (7.5 milligrams) of THC reported lower stress levels and quicker stress recovery than the moderate dose (12.5 milligrams of THC) or placebo groups. Those in the moderate-dose group also reported a higher negative mood and rated psychosocial tasks as “threatening” or “challenging” with notable small increases in anxiety. Interestingly, there were no significant biometric differences to report, including blood pressure, cortisol levels, or heart rate.

Overall, these findings indicate that cannabis in the proper form and dosage can influence the level of stress and anxiety internally perceived, at least in short-term use. This is with CBD or THC use for temporary relief, with the best outcomes from smaller doses. There are no known proper long-term consumption findings that support extended use.

Currently, there are several universities involved in detailed research in cannabis. One such university with research efforts is Washington State University (WSU), a collaborative unit of over 70 researchers in the WSU system. Considered global leaders in cannabis research, policy, and outreach focused on improving health and well-being, public policy and safety, economics, and agricultural research.

Considering Potential Side Effects

Everyone reacts to cannabis consumption differently, including no effect at all. Unfortunately, some people have an opposite reaction to the anti-anxiety and anti-stress functions seen in the summaries above, where they experience worsening symptoms. Additionally, the adverse side effects should be considered before consuming cannabis for stress or anxiety. These unwelcome side effects can include increased heart rate or sweatiness, racing or looping thoughts, concentration or short-term memory issues, irritability or other mood changes, paranoia, hallucinations, and other psychosis symptoms, confusion, decreased motivation, and sleeping difficulties. Of course, if you are smoking or vaping cannabis, remember there is always a risk of lung irritation, breathing issues, and risk for certain cancers.

Tips on Safe Use of Cannabis for Anxiety and Stress

As with any drug, cannabis misuse can lead to addiction and dependence. Therefore, when considering cannabis to relieve stress and anxiety, it is recommended for temporary relief. Those new to cannabis may have better results going for CBD products at a low dose. If you take any prescription medication, herbal supplements, or vitamins, we highly recommend consulting a pharmacist or medical provider for potential interactions. Always purchase your cannabis from a dispensary. This will ensure the purchase is a proper dose, strain, and legitimate products. A budtender at the dispensary can also assist in selecting a product for your specific needs.

In addition to cannabis for relief of symptoms associated with anxiety and stress, consider other alternative approaches. This can include therapy, yoga, breathing exercises, meditation, mindfulness, and massage therapy.

As our knowledge gaps around medical uses of cannabis grow smaller, it will be interesting to see these indications transition into treatments and potions for those suffering from debilitating stress and anxiety disorders. To increase our understanding of the effects of cannabis, further studies need to be completed to fully confirm or reject these findings.

Resources:

Cannabidiol as a Potential Treatment for Anxiety Disorders. (September 4, 2015).

Source

Collaboration on Cannabis Policy, Research, and Outreach. (Accessed November 15, 2020). https://research.wsu.edu/cannabis/

Low-dose THC can relieve stress; more does just the opposite. (June 2, 2017) https://today.uic.edu/low-dose-thc-can-relieve-stress-more-does-just-the-opposite

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The Best Cannabis Strains For Relaxation

Cannabis for Relaxation

At times it can be challenging to quiet a busy, stressed brain. While most non-medical cannabis users search for the perfect ‘high,’ many people seek relaxation and release stress and anxiety. Cannabis can provide this relief with just the right mix of THC and CBD but Indica dominant. Don’t get tripped up with the variety of choices available. Your budtender should be happy to help find you several options. Understanding Relaxation

Regardless of where you look up the definition for ‘relaxation,’ there is a consensus that it means the relief from mental or physical efforts obtained through activity or some form of recreation providing diversion, relief, or entertainment. It would be similar to re-watching your favorite movie and how you feel shortly afterward or after taking a dip in the jacuzzi. Not sleepy, not spacey. Just… ahhhhh, at ease. Of course, cannabis can make you sleepy, relaxed, or spacey.

Budtenders’ Choices for Relaxation

Since there are different feelings associated with being relaxed, you must first understand what that is for you. The better you can explain this to the budtender, the closer to a match you’re likely to have recommended. In general, there are many strains when it comes to relaxation; however, some of the most popular strains in 2020 for body relaxation have been:

Safety with Strains for Relaxation

Whenever trying a new strain, always start small and monitor your body’s response. While quality strains have expected outcomes and effects, they can also have the opposite. If you are a new cannabis user, it is common practice to start with only half a dose until you know how your body reacts after consumption. Never stop any prescription medication you may be taking to try cannabis. Discuss potential interactions with your medical provider or pharmacist.

In Closing

Cannabis strains to help with relaxation vary greatly. For those looking for more relaxation, an Indica strain with a higher level of CBD is a good option for more of a sedating experience into relaxing, an Indica strain with a higher THC level is appropriate. As with most cannabis options, it comes down to what you want to feel and how your body reacts to the cannabis.

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From Cannabis Flower to Vape Pen

From Cannabis Flower to Vape Pen

If you’re a fan of using a vaporizer for consuming cannabis, you may have wondered how the flower was transformed into a liquid. This cannabis 101 blog will answer that and more! For those who are vape-curious, let’s start with a little background on vaping. The process of vaping has been around for about a century and was initially used for inhaling ‘medicinal compounds.’ In recent years shops popped up all over in the United States and rose to extreme popularity in 2018. The main factor for choosing a vape is the drag’s smoothness, which can make the high hit you reasonably hard if you’re not careful. Another factor for choosing the vape pen is the variable temperature that can match the concentrate’s specific melting point for maximum control of the cannabinoid’s effects. This control includes the intensity of the hit and the amount of juice you consume.

Converting Flower to Concentrate

The first step in making vape juice from cannabis flowers is making a concentrate. When the flowers are ready and beautifully covered with their crystals, they are harvested. While fresh, the flowers go through several ways to obtain the trichomes and create concentrates, including resin, rosin, shatter, or distillate. For more details on how concentrates are made, head over to our blog on How Do They Make Concentrates.

Mixing Concentrate into Juice

The next step to vaping is the mixing in and proper ratio of the concentrate with terpenes and diluent. Think of it as your favorite summertime lemonade. Just enough lemon juice, sugar, and water (with a splash of vodka) make the perfect sweet and sour liquid to sip away the hot afternoon. Too much of any one ingredient will make it unbalanced.

Distillates, hash, resin, shatter, and rosin concentrates, among others, can be used for vape juice. Starting with the base concentrate heated up under low heat (under 315 degrees Fahrenheit). Once the concentrate is in a liquid state, the flavorful terpenes and carrier liquid (diluent) are mixed. The mixture is stirred until well blended, then taken off the heat source and allowed to cool. Once cooled, the juice is evaluated for proper viscosity for pen vaping. If needed, the mixture may be reheated to add more terpenes and diluent, or more concentrate if it’s too runny.

Juicing the Vape Cartridge

Filling the vape cartridge may differ depending on the cartridge’s specific brand but is similar for most brands. The cap or stopper is removed and put aside. A syringe is an easy and efficient method commonly used to measure and inject the juice into the cartridge. Then the cap or stopper is added, and voila, you have a cannabis vape ready to go.

Do-It-Yourself Cannabis Vape Juice

There you have it, cannabis flowers to the vape pen, as simple as converting flower to concentrate, mixing the concentrate with terpenes and diluent, and filling the vape cartridge. It sounds easy. Technically, yes; however, if you’re going to try this at home, ask for advice from an expert budtender or vendor. You’ll want to be sure to have all the ingredients and tools to be successful such as a digital scale and high-quality ingredients. And, please, whatever you do, do not microwave your concentrate! Doing so will only kill your buzz in the end because the cannabis molecules overheat. If you’re a careful DIYer and like science, you can be successful. Any extra juice can be stored in a sealed, dark bottle, in a dark and cool place for up to a year.

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How do they Make Concentrates

Making Concentrates: What They Get Rid of and What Is Left

Concentrates are one of the more mysterious products that you can find in a dispensary and a lot of people will spend their time avoiding them for this reason. It isn’t that there is anything wrong with concentrates, but most people just don’t understand what they are or how they are made. Since this is the case, we wanted to take some time to breakdown what concentrates are and what makes them so special.

What Is A Concentrate?

A concentrate is a cannabis product that has been made using only preferred plant compounds. Instead of giving you the full spectrum of cannabis components, concentrates deliver very specific compounds. In most cases, they are made to focus on THC or CBD, which can both be isolated. These two prominent compounds are most sought after because of their perceived effects. When a concentrate is made, only these elements are left behind, generally only one or the other, so that the person can get the most concentrated form of it without anything else.

How Are Concentrates Made?

Concentrates are made in a wide range of ways. The most common method involves the use of solvents to extract the THC or CBD as needed. There are many different solvents that can be used to make this possible. Ultimately, they work together to leave only the desired compounds. Other methods include oil extractions, as well as solventless extractions. Oil extractions are another variation of solvent extraction that uses oils instead of traditional chemicals. Solventless extractions, like what we see with ice water hash or dry sift, focus on removing the elements without exposing the actual flower to chemicals. Concentrates can be produced in a wide variety of ways after the extraction process is complete.

Distillates, hash, resin, shatter, and rosin concentrates, among others, can be used for vape juice. Starting with the base concentrate heated up under low heat (under 315 degrees Fahrenheit). Once the concentrate is in a liquid state, the flavorful terpenes and carrier liquid (diluent) are mixed. The mixture is stirred until well blended, then taken off the heat source and allowed to cool. Once cooled, the juice is evaluated for proper viscosity for pen vaping. If needed, the mixture may be reheated to add more terpenes and diluent, or more concentrate if it’s too runny.

What Do We Lose?

The easy answer to this question is that with a concentrate, you lose anything that isn’t supposed to be there. Every bit of flower is actually filled with a wide range of cannabinoids, leaving users getting more than they accounted for a lot of the time. While there is no harm in the other cannabinoids, some people prefer to isolate one compound in particular. This can be used to increase potency, or even just to make it possible for someone to get CBD and not THC with it. At the end of the day, it is about creating a product that is exactly what it says on the label.

Conclusion

Cannabis concentrates are growing in popularity as more people learn how to use them. Though making them is not an easy process, they are fairly easy to use, and many people swear by their effects. If you have been looking specifically for THC or CBD in a product, concentrates will be great for you. They allow you to focus on only the ingredients you want to see so you can skip out on the other cannabinoids and focus on the ones that you choose!

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Edibles vs. Smoking: How They Enter Your System

Edibles vs. Smoking: How They Enter Your System

The majority of people who have tried smoking or vaping as well as edibles will tell you that there is a key difference between their effects. It isn’t that it always feels that different, but there is absolutely a difference between how the different mediums hit the user. When you smoke, chances are you will feel some effects immediately. Edibles, on the other hand, can leave you wondering if you took anything at all. In this article, we are going to explore the difference between how THC enters your system through these two different methods.

What Is The Difference Between These Two?

When you use these two mediums, the initial differences are easy to see. Smoking or vaping relies on inhaling cannabis, and consequently, THC. Edibles, on the other hand, are ingested and enter your body through your stomach. This is often seen in foods, candies, or drinks. Some edibles are even made to dissolve in your mouth and enter your body that way through areas under your tongue in addition to your intestines. However, in most cases, edibles will take the THC to your intestines and go from there.

How Does The Body Process Smoking?

Smoking is known to produce immediate effects because of how quickly it enters your bloodstream. The human body has a very detailed system within the lungs that allows certain elements to be absorbed and dumped directly into our bloodstream. This is how our breathing works. We inhale, oxygen molecules are absorbed through a barrier, and then they are added directly to our bloodstream where they can be carried throughout the body. Our blood travels incredibly quickly, making it easy for THC and other compounds to be carried throughout the body and into the brain in record time. This is why you feel the effects of cannabis the second you smoke or vape it.

How Does The Body Process Edibles?

Edibles, on the other hand, are known to hit the body differently. These take more time to kick in because they are not reaching your bloodstream immediately like they are when you smoke. Instead, they have to pass through a range of organs and systems before they are able to reach your bloodstream. The result of this is that many people find edibles kick in as late as two hours after consumption. However, modern edible creators are working hard to make quick release edibles that have a faster onset.

When you consume cannabis, it begins by traveling into your stomach. This is where your body will break down the food or drink that you took to carry in the cannabis. After this, the THC will be carried to the liver of your body. Your liver is responsible for breaking down and processing certain components. It is from the liver that THC will be carried into the bloodstream. As soon as it hits the bloodstream, it will mirror the path of THC taken in from smoking, though from a separate part of the body. It is important to note that due to the way that the body processes THC through the liver, it can actually be stronger and offer a more intense high.

Conclusion

Even though all cannabis products that are built around THC will have certain effects, the main difference between the two mediums is how quickly they enter and exit the system. Since smoking kicks in faster, it also leaves faster. Additionally, the added intensity of edibles is known to linger, and can actually kick in more substantially over time. For this reason, it is important to be aware of how both interact with your body before making any plans.

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The Science of Hybrid Cannabis

The Science of Hybrid Cannabis

Consumers and growers alike are quite fond of the variety of hybrid cannabis strains available today. When you hear the word ‘hybrid,’ it seems quite simple, yet it is complicated. Cannabis breeders create new strains by considering the unique traits of each parent plant. This includes each plant’s effects, strain, THC and CBD ratios, terpenes, and additional cannabinoids. Let’s explore the creation of a hybrid further from initial breeding to making it to market before discussing some popular hybrids.

History of Hybrid Breeds

Hybrid strains found today can be genetically traced to other strains and hybrids from the past 60 years. There are now over two thousand different strains that have a unique name and genetic strains. Interestingly, the current breeding methods began in Canada and the U.S. west coast in the mid-60’s. The initial reason for creating hybrids was to create a commercial plant that was both mold-resistant (like Sativa) and fast flowering (like Indica). Today, breeders often have science and biology degrees and backgrounds.

Breeding a New Hybrid

Like most flowering plants, cannabis plants are male and female and produce offspring through pollination and seeds. As noted above, each parent is carefully selected and could be any number of varietals of Indica, Sativa, or hybrid plants. Pure Sativa and pure Indica strains are very difficult to breed successfully and typically avoided. With endless possibilities, the breeder selects two plants, then cross-pollinates for their first-generation offspring.

Cannabis Oils: Pressed Edibles, Lotions, and More

The natural oils from cannabis plants can be extracted through pressing buds, leaves, or seeds. Of note, many types of cannabis oil are also made using solvents. These oils are further refined for their CBD content, use in lotions, topical oils, vapes, and edible oil products. There are both CBD and THC oils used in medical-related products for a variety of conditions.

Science Creates Stability

While it’s easy to create a hybrid, ensuring a new strain is stable for market use takes time. Stability is critical for growers, sellers, and consumers for a variety of reasons. Growers must know what to expect in terms of growth habits and bud yields, and sellers need to understand the hybrid’s effects. Similarly, consumers want to know what to expect when they consume their purchase.

The process involved in creating stability includes breeding out recessive genes that cause instability. The offspring are inbred, and at times hybridized with a previous generation. Each new generation is tested and studied by the breeder to weed out unsatisfactory plants, and crossbreeding continues until it results in strain stability. Once stabilized, seeds are marketed to growers. Many growers prefer growing mixed Sativa/Indica strains for crop viability and higher yields of product.

Hybrids Go To Market

After the new hybrid’s strain has been stabilized, it’s finally ready for the general market. As you work with a budtender or read about the new strain and decide to purchase it, be sure to start with a small amount. This will help you understand the hybrid’s effect and the best dosage for your usage.

Infinite Possibilities and Choices

The world of hybrid cannabis has infinite possibilities, with a range of nuances and customizations. Medical and recreational users are then allowed to have the best of the Sativa and Indica worlds without creating their own ‘mixture’ (which can be unpleasant). Naturally, the higher the THC content will provide a head buzz, and higher CBD content will provide a more relaxing sensation.

First-time cannabis users are often led to hybrid strains, so the effect is more balanced, or to experience a lesser effect of a parent strain. People who regularly consume cannabis for medical reasons often use a balanced hybrid to achieve the ideal effect. Each hybrid will have a slightly different effect on each consumer because everyone has unique body chemistry, so it does take some trial and error to find the perfect hybrid.

Popular Hybrid Strains

As reported in several articles and industry reports, the most popular strains in the summer and fall of 2020 included:

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THC vs. CBD: The Differences and Uses

THC vs. CBD: The Differences and Uses

I’m sure you’ve heard the terms THC and CBD countless times, but are you aware they are quite different, and in many ways, quite the opposite of each other? Here are some basics of both, starting with how they affect our bodies, their full names, and detail about their uses and efficacy. You’ll find that “vs.” should be “and” since they are just two of the dozens of compounds found in cannabis.

CBD and THC’s Effects on the Body

Our body’s signaling system, better known as the endocannabinoid system (ECS), is quite complex and helps maintain our physiological processes’ internal balance. ECS wasn’t discovered until 1990, and its’ importance is only beginning to be understood. To keep this from being too sciency, when the ECS becomes imbalanced too long, disease can occur. This can include something as simple as a bad headache to migraines, and conditions like arthritis, epilepsy, strokes, cancer, and glaucoma.

When this system has THC or CBD are introduced, they change the ECS activity and production of the body’s natural endocannabinoids. This change in activity can help relieve or reduce the symptoms of the disease in the body. THC stimulates receptors that usually cause people to experience euphoria or, for some, anxiety and paranoia. When it comes to CBD, it encourages endocannabinoids’ production and affects other systems in the body, including those related to opioid, dopamine, and serotonin.

Tetrahydrocannabinol aka THC

Generally speaking, if you’re looking to get high on cannabis, THC is what you want. While it is known for creating euphoria, it can develop a sense of anxiety or paranoia. THC’s other common side effects include an increased heart rate, dry mouth, red eyes, memory loss, slower reaction times, and a lack of coordination. While it is primarily smoked, many products are also available, like edibles, oils, and capsules.

THC has several medical benefits from relieving nausea, increasing appetite, minimizing insomnia, and relieving pain. Several studies show benefits from increased appetite and weight gain (in cases of anorexia and Alzheimer’s) and improved symptoms in incapacitating conditions like Multiple Sclerosis, chemotherapy treatment, menstrual, and chronic bowel inflammation.

Cannabidiol aka CBD

Carefully extracted from plants, cannabidiol is the non-intoxicating compound that comes from cannabis and hemp. It is then combined with oil(s), gels, or supplements or used as an additive to food products (typically gummies). Quality CBD products will always be certified with the THC level, which can be undetectable to 0.3%, not causing impairment with standard dosing. The risk of THC showing up in a drug test is unlikely but remains a possibility. While you may not feel high with CBD, you can experience a significant level of relaxation.

A variety of products continue to surface as studies and people experience the relief CBD offers. There are no known serious side effects nor known lethal dose. Commonly experienced side effects include loss of appetite, weight loss, dizziness, and diarrhea. Current research in the realm of CBD overwhelmingly suggests it is helpful for symptoms related to anxiety and at least two forms of epilepsy (Dravet syndrome and Lennox-Gastaut syndrome). There is promising research that CBD helps with neuropathic and inflammatory pain; however, not in nociceptive pain (tissue damage) or functional pain. CBD also shows promising results to aid in opioid withdrawal.

THC, CBD, and Other Ingredients

After reading about each component above, you may have guessed that THC and CBD have overlapping benefits. This is where the ratio of THC to CBD, or potency comes into play. Specifically, for pain that is only partially resolved with CBD, a product with a low dose of THC (2.5mg – 5mg) may be more effective without much of a euphoric feeling.

If you opt for edibles or lotions, you’ll usually find additional ingredients that boost the THC or CBD effects, such as peppermint, menthol, cayenne, or chocolate. Anti-inflammatory and pain-boosting topicals often include other cannabinoids like THCA. Also, keep in mind that CBD has a natural blocking THC from activating the ECS receptors as it usually would. If you’re new to the cannabis world, a product with a mix of THC and CBD may be recommended by your budtender.

Tips on Choice

If you’re not sure what to get when you visit your dispensary or purchase items online, first have an idea of what you want to feel (or symptoms want to treat). There is quite a long list of products to choose from, including titrates, joints, gummies, cookies, teas, pills, and lotions. Overall, the higher the CBD, the less of a high you’ll get from any THC in the product. Those who are on medication should consult their medical provider or pharmacist before adding cannabis products. Note that it will take some experimenting to find just the right fit, and remember that budtenders are there to help, and we’re just an email away.

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Indica vs. Sativa: The Science

Indica vs. Sativa: The Basics

Welcome to Cannabis 101! If you are new to the world of cannabis, it can be confusing and quite overwhelming. Strains, Indica, Sativa, Hybrids, percentages, terpenes, CBD, THC, inhaling, tincture, dosages. What do they all mean? This article will provide an overview of the primary cannabis strain types, Indica, and Sativa, including their traits, physiological effects, and which strain is best. Traits of the Indica and Sativa Plant

Most Indica plants have short and broad leaves, tending to be on the bushier and shorter side of cannabis plants. Most cannabis art and artists use the Indica leaf as their model. The typical black-market marijuana is most often Indica type cannabis because it grows quickly. Indica strains often have an earthy, skunky, or musty odor and have higher levels of CBD. In nature, they can be found in Afghanistan, Pakistan, and India.

In a nearly opposite direction of Indica, Sativa plants have narrow and taller leaves that are pointy. The plants tend to look scrawny and grow up to 12 feet tall. Sativa grows slower, yields fewer flowers (which has more medicinal value than leaves), and has a more pleasant, sweet, spicy, or fruity scent. Their levels of THC are much higher than the level of CBD. They are found in nature, where the sun is intense, like countries in North Africa and Asia.

Physiological Effects of Indica and Sativa

The range of calmness to activeness and all other effects of cannabis vary widely depending on several factors. How you consume the product, which type of product you use, and how much is used will affect the physiological effects. Yet, Indica and Sativa have quite the opposite uses and effects.

Indica is typically used for medicinal purposes when rest, recovery, and pain reduction are preferred or to help with relaxation and boost hunger. Those who have insomnia will use a more concentrated amount of Indica to help people sleep. Once imbibed, it is quick to work, spreading throughout the body and providing relaxation to muscles for a longer length of time, rather than providing a shorter ‘head’ high.

On the other hand, Sativa is known for its ‘head’ high in higher doses and providing alertness in a lower dose. Often used to add productivity to your day, add a sense of well-being, euphoria, or a sense of feeling good without a sleepy effect. Higher doses provide a larger mental shift, including extra silliness. Sativas provide a noticeable, quick head high with a distinct change of the user’s mental state; however, the high may end sooner than the slow burn of Indica.

Indica vs. Sativa… the Best May Surprise You

There is no quick answer to this never-ending debate. Both have notable effects and attributes and can be consumed in a variety of ways. It comes down to the reason(s) you are consuming and how each strain affects you personally. For medical use, it is essential to be aware there are different strains of Indica and Sativa.

Some hybrids will be covered in another Cannabis 101, which adds to over 1,000 strains of cannabis to choose from. As would be expected, Indica is best used at the end of a day, after work, or your activities are complete. With the head high provided by Sativa, these are best enjoyed in the morning until lunchtime.

For conditions such as depression, anxiety, and other psychological disorders, Sativa tends to provide the most relief. Indica is used to treat diseases with pain and inflammation, such as arthritis, cancer, and chronic back pain. Since some people may experience co-morbid conditions with the latter, they may use a combination of strains like a hybrid or using Sativa in the morning and Indica in the evening.

Your Local Dispensary (Or Favorite Vacation Dispensary)

When you visit a dispensary or cannabis business, be sure to talk with one of their budtenders and share with them what you want to experience. Budtenders are always happy to help and are specialists in what is available. They can also help decide how to use cannabis, whether smoking, in a cream, or through edibles like gummies or cookies. If you’re starting your cannabis journey, they may suggest a popular strain with a less potent effect.

Notes on Black Market Marijuana

As the legality of cannabis continues to evolve, the black market still exists in legal states and countries. It is highly suggested to avoid the black market since there are no certification methods, and it is a risk to trust or consume cannabis as the strain and subspecies are very difficult to pinpoint. Cannabis products found in shops and through legitimate vendors can ensure it was grown, dried, cured, and tested (in a lab) for the content and purity of the product’s exact strain. Cheaper? Yes. Safe? Ask yourself if it is worth the risk.

Note on Described Effects of Indica And Sativa

While cannabis strains typically provide the effects listed, it is essential to remember that individuals may react differently according to their biological tolerance, amount consumed (dosage), and consumption method. It is always recommended to discuss cannabis consumption with your medical provider to consider your health and medications or supplements you are taking.

Legality of Cannabis

Be sure to know your local laws regarding cannabis, CBD, and THC. In the United States, laws are evolving and are still illegal under federal law in this article’s publication.

In most instances, sativas are a more prominent choice. They are perfect for getting chores done, working on creative projects, and socializing. Whether you are having a game night with friends or you just want to enjoy a little bit of bliss while you take the dog for a walk, sativas are a great choice for most daytime activities, particularly if you plan to be up for a while. When it comes down to indica vs. sativa, you will want to figure out what you are doing first.

Conclusion

Understanding the difference in strain types can help you to make a much better decision when purchasing cannabis products. The last thing that you want is to be sleepy when you are fixing up the house or wide awake and having a creative breakthrough when it is time for bed. At the end of the day, indicas and sativas are designed for use in different circumstances and should be used with intent. This will help you to have a much better experience every time you use them.

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The Best Cannabis Strains For Sleep and Insomnia

The Best Cannabis Strains For Sleep and Insomnia

A lot of people hit a point in their life where sleep is pretty hard to come by. It might be because you had a little too much coffee in your afternoon meeting or because you simply can’t get your brain to turn off. No matter what, being unable to sleep is a deeply unpleasant experience. Many people use cannabis to help them sleep at night, which is why we wanted to offer up some helpful information so that you can tackle even the toughest cases of insomnia. Read on to learn about the best strains for sleep.

Marijuana vs. Hemp

Cannabis is composed of two major ingredients that can assist in sleep: THC and CBD. With marijuana and marijuana products, you will receive both. With hemp, you will only receive CBD and trace amounts of THC. Though CBD is being used in sleep-aids, many users report better results with THC products since they tend to offer a deeper sense of relaxation. Any strain of hemp will likely yield results for better sleep, but different marijuana strains are known to have drastically different effects.

Consider What Is Keeping You Up

In order to choose the right strain, you will want to consider what is keeping you up at night. Insomnia is generally either mental or physical. Certain strains and types of products can be more effective depending on the actual cause. For example, an edible might be better for a restless body, while a low-dose of THC through a vape pen might be better for a restless mind. Some strains are known to cause paranoia, which can be particularly damaging for those who are kept up at night by worries or anxious thoughts. In this case, certain strains can actually worsen insomnia. This is often related to the overall amount of THC in the products.

The Best Strains For Battling Insomnia

When finding the right strains, it is generally best to experiment. What works for one user might not work for another, so don’t be upset if a strain doesn’t yield the expected results. When choosing a good strain, you will want to focus on indica or, in some cases, indica-dominant hybrid strains. Sativas are known to boost energy levels and should be avoided.

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Indica vs. Sativa: What You Need To Know

Indica vs. Sativa: What You Need To Know

With the wide range of strains available in the cannabis market, the average person will see a lot of labels. These labels might indicate the type of product, the dosage, or even give insight into what you can expect from the strain. Two prominent labels seen on marijuana products of all kinds are indica and sativa. If you have seen these labels, you might be wondering what they actually mean and how it can influence you as a user. To help you make more educated decisions, we wanted to break down these two types of marijuana and explain the real difference when it comes to indica vs. sativa.

Why Are There Different Kinds of Marijuana?

Marijuana strains come in many shapes and sizes because of how they are grown and tended. These changes can alter the marijuana and make it different from other strains, even if they look the same to the average user. There are different kinds because different people use marijuana for different purposes. Depending on the experience that you are looking for, one kind of marijuana will be more appropriate than another. Growers know this and take steps to create diversity in cannabis strains in order to accommodate the differing needs of those who want to use them.

Physical Traits of Indica

The differences in cannabis strains are not just about how they are grown. They are something that you can physically see if you know what to look for. In most cases, indica strains are known for being smaller and wider. These bushy leaves are more prominent than sativa strains in a lot of ways. Indica plants are known to grow to shorter heights than sativa plants in many cases as well. Most iconic drawings of marijuana are of indica strains and their wide leaves.

Physical Traits of Sativa

Sativa strains are generally much taller and more lean than indica plants. Their leaves are commonly very thin and exceptionally pointy, making them more difficult to spot or identify. It is common for these thin leaves to extend longer than the leaves on an indica plant, and the plants are also known to be larger in many cases. Though there are exceptions to every rule, long and somewhat scrawny leaves are a fairly good indicator of a sativa plant.

Indicas are known for their prominent medicinal value. In most cases, these strains are used for rest and recovery. They are known to help people relax, boost hunger, and can help with pain. Their more prominent effect, particularly when used in concentrated amounts, is their ability to act as a perfect sleep aid. Indicas are good for those who are looking to recover, or who have been struggling to sleep.

When you use an indica strain, you can feel it rather prominently. It is known for bringing a deep sense of calm that spreads throughout the entire body. The high that you will experience is something that will be felt throughout the body, which is what gives it such powerful relaxation effects. Rather than concentrating in your head, it will spread out, relaxing your muscles along the way. This effect can be mild at smaller doses, but at higher doses it can be very effective at putting you right to sleep.

What To Expect With A Sativa Strain

Sativas are a more versatile counterpart to indica strains. These are generally the kind of strains that you will want to use in motion. Unlike indicas, which relax you, sativas actually bring a prominent alertness. Many people use them to wake up their minds, particularly before taking on their day. While marijuana should never be used in high doses if you intend to head out for the day, sativas are ideal for time spent being productive at home.

In addition to being useful for productive use, they are effective for instances when you want to get high but don’t want to risk getting sleepy. Sativas are known to offer a vibrancy and sense of well-being that many people find to be a pleasant addition to their day. If you just want to feel good and have a good time, sativas act as effective mood boosters and can offer a little extra silliness if you use a larger amount.

With sativas, you can expect a fairly concentrated head high. While indicas seep through the body, stretching out across your muscles, sativas are primarily responsible for a mental shift. Since they bring a head high, people tend to feel their onset fairly quickly. For some, it can also appear to end faster than what you would expect with an indica.

Which One Should I Choose?

Choosing a strain is dependent upon the user and what they would like to see from the experience. If you are looking to relax at the end of the night or simply want an exceptional night of rest, an indica is likely a great choice. They are a popular nighttime type of strain and are known for the sense of calm and healing they can bring.

In most instances, sativas are a more prominent choice. They are perfect for getting chores done, working on creative projects, and socializing. Whether you are having a game night with friends or you just want to enjoy a little bit of bliss while you take the dog for a walk, sativas are a great choice for most daytime activities, particularly if you plan to be up for a while. When it comes down to indica vs. sativa, you will want to figure out what you are doing first.

Conclusion

Understanding the difference in strain types can help you to make a much better decision when purchasing cannabis products. The last thing that you want is to be sleepy when you are fixing up the house or wide awake and having a creative breakthrough when it is time for bed. At the end of the day, indicas and sativas are designed for use in different circumstances and should be used with intent. This will help you to have a much better experience every time you use them.

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